Nutrient Comparison: Canned Carrots with Salt VS Cornstarch per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cornstarch:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 5 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cornstarch have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cornstarch:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 8.5 times more Manganese, 1.8 times more Phosphorus, 59.7 times more Potassium, 26.9 times more Sodium, 4.3 times more Zinc and 11.2 times more Water than Cornstarch.
- While 5 oz of Cornstarch contain 7 times more Selenium than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 5 ounces of Cornstarch lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cornstarch lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Sugars and 1.7 times more Fiber than Cornstarch.
- While 5 oz of Cornstarch contain 15.2 times more Energy and 16.5 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.