Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.9118
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.7290
Boiled Potato SkinBoiled Potato Skin no Salt63.81.24NA8.642.51.9NA76.55770.43200.62110
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.6967
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.23129
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.5118
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.37108
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.92129
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.92129
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.03125
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.89104
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.81127
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils200.48NA4.449.60.71NA2174030.85142.2797
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Microwaved PotatoesWhole Microwaved Potatoes15.60.47NA1.7638.30.41NA1496340.5711.30.51102
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.47113
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.195
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.6767
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.81129
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214
Tomato PureeCanned Tomato Puree25.50.41NA2.5232.60.24NA56.76220.9939.70.51125
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.75132
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.75132
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
Canned Mashed Sweet PotatoSweet potato, canned, mashed42.50.39NA1.9341.4NA73.72981.131060.3105
Minerals in Top 100 Cereals & Vegetables with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & vegetables , sorted by most amount of Copper per 5 ounces.
Top 5 cereals & vegetables with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes