Frozen novelties, ice type, italian, restaurant-prepared have 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen novelties, ice type, italian, restaurant-prepared?
Canned Carrots With Salt VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Canned Carrots with Salt have 7.6 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 57.2 times more Vitamin B5, 118.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Canned Carrots with Salt have 53 times more Calcium, 22 times more Copper, 15.1 times more Iron, more Magnesium, 47.7 times more Manganese, more Phosphorus, 63.2 times more Potassium, 8.5 times more Selenium, 128.3 times more Sodium, 18.4 times more Zinc and 2.3 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and 45.2 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Canned Carrots with Salt and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6 in 100 calories.