Nutrient Comparison: Canned Carrots with Salt VS Frozen novelties, ice type, italian, restaurant-prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Canned Carrots with Salt have 3 times more Vitamin B2, 27 times more Vitamin B5, 56 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.3 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Canned Carrots with Salt have 25 times more Calcium, 10.4 times more Copper, 7.1 times more Iron, 22.5 times more Manganese, more Phosphorus, 29.8 times more Potassium, 60.5 times more Sodium and 8.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Canned Carrots with Salt and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 2.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.