Comparing Nutrients in 100 calories Canned Carrots with SaltVS Lupins
Weight per 100 calories
Canned Carrots with Salt
400g
Lupins
27g
Raw Lupins have 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Lupins?
Canned Carrots With Salt VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Lupins?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Lupins:
100 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 8.3 times more Vitamin C than Lupins.
While 100 kcal of Raw Lupins contain 2.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Lupins:
100 calories of Canned Carrots with Salt have 2.1 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.8 times more Manganese, 2.6 times more Potassium, 239.4 times more Sodium and 132.1 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 1.7 times more Magnesium and 1.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lupins contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Carbohydrate than Lupins.
While 100 kcal of Raw Lupins contain 3.5 times more Fat, 2.7 times more Omega 3, 1.7 times more Omega 6 and 3.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lupins offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6