Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Lupins
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Lupins
84g
Boiled Lupins have 4.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Lupins?
Canned Carrots With Salt VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Lupins?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Lupins:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 59.2 times more Vitamin B6 and 11.7 times more Vitamin C than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Lupins:
100 calories of Canned Carrots with Salt have 2.3 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 3.2 times more Manganese, 3.5 times more Potassium, 288 times more Sodium and 6.2 times more Water than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.4 times more Magnesium and 1.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lupins contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.7 times more Carbohydrate and 2.6 times more Fiber than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 3.2 times more Fat, 2.6 times more Omega 3, 1.6 times more Omega 6 and 5.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6