Comparing Nutrients in 100 calories Canned Carrots with SaltVS Sweetened Coconut Flakes
Weight per 100 calories
Canned Carrots with Salt
400g
Sweetened Coconut Flakes
22g
Packaged Sweetened Coconut Meat Flakes have 18.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sweetened Coconut Flakes?
Canned Carrots With Salt VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sweetened Coconut Flakes:
100 calories of Canned Carrots with Salt have more Vitamin A, 21.9 times more Vitamin B1, 36.5 times more Vitamin B2, 14.4 times more Vitamin B3, 17.6 times more Vitamin B5, 68.1 times more Vitamin B6, 54.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sweetened Coconut Flakes:
100 calories of Canned Carrots with Salt have 41.5 times more Calcium, 6.4 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 8.6 times more Manganese, 4.4 times more Phosphorus, 9 times more Potassium, 15.5 times more Sodium, 6.7 times more Zinc and 109.7 times more Water than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 2.2 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 1.9 times more Carbohydrate, 1.2 times more Sugars, 2.8 times more Fiber and 3.7 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 8.1 times more Fat and 40.2 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweetened Coconut Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 100 calories.