Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Ginkgo Nuts
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Ginkgo Nuts
90g
Canned Ginkgo Nuts have 4.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Ginkgo Nuts?
Canned Carrots With Salt VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Ginkgo Nuts:
100 calories of Canned Carrots with Salt have 145.7 times more Vitamin A, 2.5 times more Vitamin B2, 6.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Drained Canned Carrots with Salt.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Drained Canned Carrots with Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Ginkgo Nuts:
100 calories of Canned Carrots with Salt have 27.8 times more Calcium, 2.8 times more Copper, 9.8 times more Iron, 2.2 times more Magnesium, 29.4 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium, 3.5 times more Sodium, 5.5 times more Zinc and 5.7 times more Water than Canned Ginkgo Nuts.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.3 times more Omega 3 and 1.2 times more Protein than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.6 times more Omega 6 and 1.4 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3