Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Pasta
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Pasta
63.3g
Cooked Pasta has 6.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Pasta?
Canned Carrots With Salt VS Cooked Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Pasta?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Pasta:
100 calories of Canned Carrots with Salt have more Vitamin A, 5.7 times more Vitamin B1, 9.5 times more Vitamin B2, 8.7 times more Vitamin B3, 7.6 times more Vitamin B5, 14.4 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 77.9 times more Vitamin E and more Vitamin K than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Pasta:
100 calories of Canned Carrots with Salt have 22.6 times more Calcium, 6.6 times more Copper, 8.1 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 25.7 times more Potassium, 1529.4 times more Sodium, 3.2 times more Zinc and 9.5 times more Water than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 10.4 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.9 times more Omega 3, 28 times more Sugars and 5.3 times more Fiber than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Pasta provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cooked Pasta provide inadequate amounts of Omega 6 in 100 calories.