Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked DE BOLES Rice Pasta
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked DE BOLES Rice Pasta
50g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked DE BOLES Rice Pasta?
Canned Carrots With Salt VS Cooked DE BOLES Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked DE BOLES Rice Pasta:
100 calories of Canned Carrots with Salt have more Vitamin C than Cooked DE BOLES Rice Pasta.
100 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked DE BOLES Rice Pasta:
100 calories of Canned Carrots with Salt have 9.5 times more Calcium, 6.7 times more Copper, 8.3 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 26 times more Potassium, 484 times more Sodium, 1.9 times more Zinc and 14.1 times more Water than Cooked DE BOLES Rice Pasta.
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Sugars, 6.3 times more Fiber and 1.2 times more Protein than Cooked DE BOLES Rice Pasta.
Both Canned Carrots with Salt and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.