Nutrient Comparison: Canned Carrots with Salt VS Cooked DE BOLES Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked DE BOLES Rice Pasta:
- 5 ounces of Canned Carrots with Salt have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 5 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked DE BOLES Rice Pasta:
- 5 ounces of Canned Carrots with Salt have 3.3 times more Potassium, 60.5 times more Sodium and 1.8 times more Water than Cooked DE BOLES Rice Pasta.
- While 5 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 6.5 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked DE BOLES Rice Pasta contain similar levels of Calcium, Copper and Iron per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Sugars than Cooked DE BOLES Rice Pasta.
- While 5 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 8 times more Energy, 7.4 times more Carbohydrate, 1.3 times more Fiber and 6.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein