Nutrient Comparison: Canned Carrots with Salt VS Cooked Corn And Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Corn And Rice Pasta:
- 5 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.8 times more Vitamin B1 and 2.6 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Corn And Rice Pasta:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 4.8 times more Manganese, 7.5 times more Potassium, 60.5 times more Sodium and 1.6 times more Water than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 5.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Corn And Rice Pasta contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Sugars than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 7.2 times more Energy, 6.9 times more Carbohydrate and 5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Corn And Rice Pasta offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.