Comparing Nutrients in 5 ounces Cooked Corn And Rice Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn And Rice Pasta	7%	5%	88%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Cooked Corn And Rice Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	8.75% 254kcal	1.5% 44kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	6.13% 7.97g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	4.7% 2.64g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn And Rice Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	7.7% 69.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	4.08% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.54% 21.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.33% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn And Rice Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	9.45% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.9% 0.31mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	43.8% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	49.7% 746mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	3.43% 127g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• Cooked Gluten-free Pasta from Corn And Rice Flour has 1.2 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 12.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Vitamin B1 per 5 oz.

Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 18 times more Calcium, 3 times more Copper, 36.7 times more Iron, 7.6 times more Magnesium, 7.6 times more Manganese, 14.9 times more Potassium, 131.5 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cooked Gluten-free Pasta from Corn And Rice Flour has 5.8 times more Energy, 5.9 times more Fat, 6.8 times more Carbohydrate and 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 3.2 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Glucose and Sucrose in 5 oz.