Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.2 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 12.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 18 times more Calcium, 3 times more Copper, 36.7 times more Iron, 7.6 times more Magnesium, 7.6 times more Manganese, 14.9 times more Potassium, 131.5 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Gluten-free Pasta from Corn And Rice Flour has 5.8 times more Energy, 5.9 times more Fat, 6.8 times more Carbohydrate and 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 3.2 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Glucose and Sucrose in 100 g.