Comparing Nutrients in 500 calories Cooked Corn And Rice Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 500 calories

• Cooked Corn And Rice Pasta: 279g
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 1613g

Cooked Corn And Rice Pasta has 5.8 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has above average energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn And Rice Pasta	7%	5%	88%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Cooked Corn And Rice Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.88% 2.8g	2.83% 2.74g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	2.52% 0.81g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	5.18% 0.88g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	81.8% 106g	69.7% 91g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	191% 72.6g	38g per day for Men 19-50 years
Protein	16% 8.94g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn And Rice Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	1.24% 11μg	88% 790μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	80.6% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	236% 3.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	46.4% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.82% 0.39mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.95% 0.1mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.8% 11μg	93% 371μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	181% 4.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.7% 56.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	40.3% 242IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	72% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn And Rice Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	0.56% 5.6mg	58% 581mg	1000mg per day for Men 19-50 years
Copper	6.2% 0.056mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.61mg	1627% 130mg	8mg per day for Men 19-50 years
Magnesium	7.3% 30.7mg	323% 1355mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	498% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	1.97% 67mg	170% 5774mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	NA	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	566% 8484mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	4.35% 161g	39% 1444g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked Corn And Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 70.7 times more Vitamin A, 6.9 times more Vitamin B1, 13.9 times more Vitamin B2, 11.1 times more Vitamin B3, 4.7 times more Vitamin B6, 33.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.

Comparing minerals per 500 calories for Cooked Corn And Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 103.9 times more Calcium, 17.3 times more Copper, 211.8 times more Iron, 44.1 times more Magnesium, 43.6 times more Manganese, 5.6 times more Phosphorus, 86.1 times more Potassium, 759.3 times more Sodium, 6.6 times more Zinc and 9 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.

Comparison of macro-nutrients per 500 calories:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 18.6 times more Fiber and 3.4 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.