Comparing Nutrients in 300 calories Cooked Corn And Rice Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 300 calories

• Cooked Corn And Rice Pasta: 168g
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 968g

Cooked Corn And Rice Pasta has 5.8 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has above average energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn And Rice Pasta	7%	5%	88%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Cooked Corn And Rice Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	1.7% 1.65g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	49% 63.8g	42% 54.4g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.17% 2.35g	115% 43.5g	38g per day for Men 19-50 years
Protein	9.58% 5.36g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn And Rice Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	0.74% 6.7μg	52.7% 474μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7% 0.084mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	141% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.77% 0.062mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.68% 6.7μg	55.6% 223μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	109% 2.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	37.6% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24% 145IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	43.2% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn And Rice Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	0.34% 3.35mg	35% 348mg	1000mg per day for Men 19-50 years
Copper	3.72% 0.034mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	976% 78mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	194% 813mg	420mg per day for Men 19-50 years
Manganese	6.85% 0.16mg	299% 6.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	44.2% 310mg	700mg per day for Men 19-50 years
Potassium	1.2% 40.2mg	102% 3465mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.45% 6.7mg	339% 5090mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	2.6% 97g	23.4% 867g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 70.7 times more Vitamin A, 6.9 times more Vitamin B1, 13.9 times more Vitamin B2, 11.1 times more Vitamin B3, 4.7 times more Vitamin B6, 33.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.

Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 103.9 times more Calcium, 17.3 times more Copper, 211.8 times more Iron, 44.1 times more Magnesium, 43.6 times more Manganese, 5.6 times more Phosphorus, 86.1 times more Potassium, 759.3 times more Sodium, 6.6 times more Zinc and 9 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.

Comparison of macro-nutrients per 300 calories:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 18.6 times more Fiber and 3.4 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.