Comparing Nutrients in 500 calories Cooked Corn And Rice PastaVS Refrigerated Hash Brown Potatoes
Weight per 500 calories
Cooked Corn And Rice Pasta
279g
Refrigerated Hash Brown Potatoes
595g
Cooked Corn And Rice Pasta has 2.1 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has above average energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Refrigerated Hash Brown Potatoes?
Cooked Corn And Rice Pasta VS Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Cooked Corn And Rice Pasta vs Refrigerated Hash Brown Potatoes:
500 calories of Cooked Corn And Rice Pasta have 1.7 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 15.8 times more Vitamin B3, 8.4 times more Vitamin B5, 14.8 times more Vitamin B6 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Corn And Rice Pasta vs Refrigerated Hash Brown Potatoes:
500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 6.6 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 37.7 times more Potassium, 2.8 times more Selenium, 22.4 times more Sodium, 3 times more Zinc and 2.9 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.7 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.