Comparing Nutrients in 500 calories Cooked Corn And Rice PastaVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Cooked Corn And Rice Pasta
279g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.4 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is above average in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Pan-fried Refrigerated Hash Brown Potatoes?
Cooked Corn And Rice Pasta VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Cooked Corn And Rice Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Cooked Corn And Rice Pasta have 2.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 9.8 times more Vitamin B3, 3.9 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Corn And Rice Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 4 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 21.7 times more Potassium, 14.2 times more Sodium and 1.7 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Corn And Rice Pasta have 1.5 times more Carbohydrate and 1.3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7.6 times more Fat, 44.8 times more Omega 3, 4.8 times more Omega 6 and 1.9 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6