Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown Potatoes VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 500 calories

• Pan-fried Refrigerated Hash Brown Potatoes: 207g
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 1613g

Pan-fried Refrigerated Hash Brown Potatoes have 7.8 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has above average energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

	Protein	Fat	Carbs
Pan-fried Refrigerated Hash Brown Potatoes	5%	38%	57%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Pan-fried Refrigerated Hash Brown Potatoes	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	2.83% 2.74g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	2.52% 0.81g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	NA	1.6g per day for Men 19-50 years
Omega 6	25% 4.26g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54% 70.2g	69.7% 91g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	19.6% 7.44g	191% 72.6g	38g per day for Men 19-50 years
Protein	12% 6.7g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Pan-fried Refrigerated Hash Brown Potatoes	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	NA	88% 790μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.65% 0.056mg	80.6% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.95% 0.1mg	236% 3.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.2% 6.6mg	46.4% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.4% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	93% 371μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	181% 4.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.2% 5.58mg	62.7% 56.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	40.3% 242IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.47mg	72% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.7% 40.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan-fried Refrigerated Hash Brown Potatoes	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	2.07% 20.7mg	58% 581mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	1627% 130mg	8mg per day for Men 19-50 years
Magnesium	15.7% 66mg	323% 1355mg	420mg per day for Men 19-50 years
Manganese	20.2% 0.46mg	498% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	42.8% 1455mg	170% 5774mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	566% 8484mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	2.82% 104g	39% 1444g	3700g per day for Men 19-50 years

Pan-fried Refrigerated Hash Brown Potatoes VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.6 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 17.3 times more Vitamin B1, 29.7 times more Vitamin B2, more Vitamin B12, 10.1 times more Vitamin C, more Vitamin D and 3.1 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
• Both Pan-fried Refrigerated Hash Brown Potatoes and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 28.1 times more Calcium, 4.4 times more Copper, 85.1 times more Iron, 20.5 times more Magnesium, 24.6 times more Manganese, 2 times more Phosphorus, 4 times more Potassium, 53.3 times more Sodium, 3.8 times more Zinc and 13.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
• 500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 7.8 times more Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.3 times more Carbohydrate, 9.8 times more Fiber and 4.5 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
• Both Pan-fried Refrigerated Hash Brown Potatoes and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 500 calories.