Lets compare vitamin content per 7 ounces of Cooked Corn And Rice Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.9 times more Vitamin B1 and 1.6 times more Vitamin B2 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 13.3 times more Vitamin B3, 5.3 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Corn And Rice Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 5 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 29.3 times more Potassium, 19.3 times more Sodium and 2.3 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.4 times more Energy, 10.3 times more Fat, 5.4 times more Saturated Fat, 60.5 times more Omega 3, 6.5 times more Omega 6, more Sugars and 2.6 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Carbohydrate and Protein per 7 oz.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.