Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs Refrigerated Hash Brown Potatoes:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.9 times more Vitamin B1 and 3.6 times more Vitamin B2 than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 7.4 times more Vitamin B3, 4 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs Refrigerated Hash Brown Potatoes:
Unprepared Refrigerated Hash Brown Potatoes contain 3.1 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 17.7 times more Potassium, 1.3 times more Selenium, 10.5 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Gluten-free Pasta from Corn And Rice Flour has 2.1 times more Energy, 12.5 times more Fat, 2 times more Carbohydrate and 1.8 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain more Sugars and 1.3 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.