Nutrient Comparison: Cooked Corn And Rice Pasta VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn And Rice Pasta versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Frozen Carrots:
- 5 ounces of Cooked Corn And Rice Pasta have 2.1 times more Vitamin B2 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Frozen Carrots:
- 5 ounces of Cooked Corn And Rice Pasta have 3.1 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 3.7 times more Copper, 2 times more Iron, 1.8 times more Manganese, 9.8 times more Potassium, 17 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn And Rice Pasta have 5 times more Energy, 4.8 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Sugars and 2.4 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.