Nutrient Comparison: Cooked Corn And Rice Pasta VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn And Rice Pasta versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn And Rice Pasta vs Frozen Carrots:
- 14 ounces of Cooked Corn And Rice Pasta have 2.1 times more Vitamin B2 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn And Rice Pasta vs Frozen Carrots:
- 14 ounces of Cooked Corn And Rice Pasta have 3.1 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 3.7 times more Copper, 2 times more Iron, 1.8 times more Manganese, 9.8 times more Potassium, 17 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn And Rice Pasta have 5 times more Energy, 4.8 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Sugars and 2.4 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.