Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Frozen Carrots
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Frozen Carrots
833g
Cooked Corn And Rice Pasta has 5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Frozen Carrots?
Cooked Corn And Rice Pasta VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 882.6 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.6 times more Vitamin B3, 6.6 times more Vitamin B5, 12.8 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 89.5 times more Calcium, 18.4 times more Copper, 9.9 times more Iron, 5.4 times more Magnesium, 9 times more Manganese, 5 times more Phosphorus, 48.7 times more Potassium, 1.6 times more Selenium, 84.5 times more Sodium, 6.1 times more Zinc and 7.8 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 6.5 times more Omega 3, 3.9 times more Omega 6, more Sugars and 11.7 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6