Nutrient Comparison: Cooked Corn And Rice Pasta VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn And Rice Pasta versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Cooked Frozen Carrots:
- 5 ounces of Cooked Corn And Rice Pasta have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Cooked Frozen Carrots:
- 5 ounces of Cooked Corn And Rice Pasta have 3.7 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 8 times more Potassium, 14.8 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn And Rice Pasta have 4.8 times more Energy, 4.9 times more Carbohydrate and 5.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, more Sugars and 2.4 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.