Nutrient Comparison: Cooked Corn And Rice Pasta VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn And Rice Pasta versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Cassava:
- 5 ounces of Cooked Corn And Rice Pasta have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Cassava:
- 5 ounces of Cooked Corn And Rice Pasta have 1.2 times more Phosphorus and 3.1 times more Selenium than Cassava.
- While 5 oz of Raw Cassava contain 5 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese, 11.3 times more Potassium and 1.3 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn And Rice Pasta have 2.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain more Sugars and 1.3 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.