Nutrient Comparison: Cooked Corn And Rice Pasta VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn And Rice Pasta versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn And Rice Pasta vs Cassava:
- 14 ounces of Cooked Corn And Rice Pasta have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn And Rice Pasta vs Cassava:
- 14 ounces of Cooked Corn And Rice Pasta have 1.2 times more Phosphorus and 3.1 times more Selenium than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese, 11.3 times more Potassium and 1.3 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn And Rice Pasta have 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain more Sugars and 1.3 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.