Cooked Corn And Rice Pasta VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Cassava?
Lets compare vitamin content per 100 calories of Cooked Corn And Rice Pasta vs Cassava:
- 100 calories of Cooked Corn And Rice Pasta have 1.5 times more Vitamin B2 than Cassava.
- While 100 kcal of Raw Cassava contain 1.9 times more Vitamin B1, 4 times more Vitamin B3, 2.7 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Corn And Rice Pasta vs Cassava:
- 100 calories of Cooked Corn And Rice Pasta have 2.8 times more Selenium than Cassava.
- While 100 kcal of Raw Cassava contain 5.6 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese and 12.6 times more Potassium than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Cassava contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- 100 calories of Cassava lack sufficient amounts of Selenium
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Corn And Rice Pasta have 2.1 times more Protein than Cassava.
- While 100 kcal of Raw Cassava contain 1.4 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.