Comparing Nutrients in 5 ounces Cooked DE BOLES Rice Pasta VS Cooked Corn And Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	9.78% 283kcal	8.75% 254kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.4g	1.46% 1.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.63% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.8g	41.5% 54g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	5.22% 2g	38g per day for Men 19-50 years
Protein	10.7% 5.97g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	NA	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	3.9% 0.31mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.7mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	120% 2.75mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.7% 187mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	2.3% 78mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	NA	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	3.48% 0.38mg	11mg per day for Men 19-50 years
Water	2.02% 75g	2.2% 81.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Cooked Corn And Rice Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked DE BOLES Rice Pasta versus 5 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:

• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Cooked Gluten-free Pasta from Corn And Rice Flour have similar amounts of vitamins per 5 oz
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:

• 5 ounces of Cooked DE BOLES Rice Pasta have 10.5 times more Calcium, 6.3 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 20.6 times more Manganese, 4 times more Phosphorus and 4 times more Zinc than Cooked Corn And Rice Pasta.
• 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked DE BOLES Rice Pasta have 1.4 times more Fiber and 1.3 times more Protein than Cooked Corn And Rice Pasta.
• Both Cooked DE BOLES Rice Pasta and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per five ounces.