Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Cooked Gluten-free Pasta from Corn And Rice Flour have similar amounts of vitamins per 14 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:
- 14 ounces of Cooked DE BOLES Rice Pasta have 10.5 times more Calcium, 6.3 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 20.6 times more Manganese, 4 times more Phosphorus and 4 times more Zinc than Cooked Corn And Rice Pasta.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.4 times more Fiber and 1.3 times more Protein than Cooked Corn And Rice Pasta.
- Both Cooked DE BOLES Rice Pasta and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 14 ounces.