Comparing Nutrients in 500 calories Cooked DE BOLES Rice Pasta VS Cooked Corn And Rice Pasta

Weight per 500 calories

• Cooked DE BOLES Rice Pasta: 250g
• Cooked Corn And Rice Pasta: 279g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Cooked Corn And Rice Pasta?

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	2.88% 2.8g	97g per day for Men 19-50 years
Saturated Fat	NA	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	NA	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	5.18% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.4% 102g	81.8% 106g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.75g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	16% 8.94g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	NA	1.24% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.82% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.95% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.8% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	5.25% 52.5mg	0.56% 5.6mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	6.2% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.4% 1.55mg	7.7% 0.61mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	7.3% 30.7mg	420mg per day for Men 19-50 years
Manganese	211% 4.85mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	4.04% 138mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	3.57% 132g	4.35% 161g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:

Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Cooked Gluten-free Pasta from Corn And Rice Flour have similar amounts of vitamins per 500 kcal
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:

• Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 9.4 times more Calcium, 5.6 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 18.5 times more Manganese, 3.6 times more Phosphorus and 3.6 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.2 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Cooked Gluten-free Pasta from Corn And Rice Flour have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.