Comparing Nutrients in 500 calories Cooked DE BOLES Rice Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 500 calories

• Cooked DE BOLES Rice Pasta: 250g
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 1613g

Cooked DE BOLES Rice Pasta have 6.5 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has above average energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	2.83% 2.74g	97g per day for Men 19-50 years
Saturated Fat	NA	2.52% 0.81g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	78.4% 102g	69.7% 91g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.75g	191% 72.6g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	NA	88% 790μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	80.6% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	236% 3.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	46.4% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	93% 371μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	181% 4.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.7% 56.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	40.3% 242IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	72% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	5.25% 52.5mg	58% 581mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.4% 1.55mg	1627% 130mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	323% 1355mg	420mg per day for Men 19-50 years
Manganese	211% 4.85mg	498% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	4.04% 138mg	170% 5774mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	566% 8484mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	3.57% 132g	39% 1444g	3700g per day for Men 19-50 years

Cooked DE BOLES Rice Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• 500 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 11.1 times more Calcium, 3.1 times more Copper, 84 times more Iron, 10.4 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 42 times more Potassium, 848.4 times more Sodium, 1.9 times more Zinc and 10.9 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• 500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 15.3 times more Fiber and 2.9 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy and Carbohydrate per 500 calories.