Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 ounces of Cooked DE BOLES Rice Pasta have 2.1 times more Copper, 2.7 times more Manganese, 4.1 times more Phosphorus and 3.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.7 times more Calcium, 13 times more Iron, 1.6 times more Magnesium, 6.5 times more Potassium, 131.5 times more Sodium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 6.5 times more Energy, 7.3 times more Carbohydrate and 2.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.4 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy