Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Corn And Rice Pasta:
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 12.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cooked Corn And Rice Pasta.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Corn And Rice Pasta:
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 18 times more Calcium, 3 times more Copper, 36.7 times more Iron, 7.6 times more Magnesium, 7.6 times more Manganese, 14.9 times more Potassium, 131.5 times more Sodium and 1.6 times more Water than Cooked Corn And Rice Pasta.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Corn And Rice Pasta contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.2 times more Fiber than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 5.8 times more Energy, 6.8 times more Carbohydrate and 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy