Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Cooked Corn And Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 1 lb of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Corn And Rice Pasta:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 12.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cooked Corn And Rice Pasta.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Corn And Rice Pasta:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 18 times more Calcium, 3 times more Copper, 36.7 times more Iron, 7.6 times more Magnesium, 7.6 times more Manganese, 14.9 times more Potassium, 131.5 times more Sodium and 1.6 times more Water than Cooked Corn And Rice Pasta.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Corn And Rice Pasta contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.2 times more Fiber than Cooked Corn And Rice Pasta.
- While 1 lb of Cooked Gluten-free Pasta from Corn And Rice Flour contains 5.8 times more Energy, 6.8 times more Carbohydrate and 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy