Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Cooked Corn And Rice Pasta
Weight per 300 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Cooked Corn And Rice Pasta
168g
Cooked Gluten-free Pasta from Corn And Rice Flour has 5.8 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is above average in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Cooked Corn And Rice Pasta?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Corn And Rice Pasta:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 70.7 times more Vitamin A, 6.9 times more Vitamin B1, 13.9 times more Vitamin B2, 11.1 times more Vitamin B3, 4.7 times more Vitamin B6, 33.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Corn And Rice Pasta:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 103.9 times more Calcium, 17.3 times more Copper, 211.8 times more Iron, 44.1 times more Magnesium, 43.6 times more Manganese, 5.6 times more Phosphorus, 86.1 times more Potassium, 759.3 times more Sodium, 6.6 times more Zinc and 9 times more Water than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 18.6 times more Fiber and 3.4 times more Protein than Cooked Corn And Rice Pasta.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.