Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Cooked Corn And Rice Pasta

Weight per 500 calories

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 1613g
• Cooked Corn And Rice Pasta: 279g

Cooked Gluten-free Pasta from Corn And Rice Flour has 5.8 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is above average in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Cooked Corn And Rice Pasta?

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.83% 2.74g	2.88% 2.8g	97g per day for Men 19-50 years
Saturated Fat	2.52% 0.81g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	NA	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	5.18% 0.88g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	81.8% 106g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	191% 72.6g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	53.6% 30g	16% 8.94g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	88% 790μg	1.24% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.6% 0.97mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	236% 3.06mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.4% 7.4mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.82% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	7.95% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 371μg	2.8% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	181% 4.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40.3% 242IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	58% 581mg	0.56% 5.6mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	6.2% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1627% 130mg	7.7% 0.61mg	8mg per day for Men 19-50 years
Magnesium	323% 1355mg	7.3% 30.7mg	420mg per day for Men 19-50 years
Manganese	498% 11.5mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.7% 516mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	170% 5774mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	566% 8484mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	39% 1444g	4.35% 161g	3700g per day for Men 19-50 years

Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Cooked Corn And Rice Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Cooked Corn And Rice Pasta?

Lets compare vitamin content per 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Corn And Rice Pasta:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 70.7 times more Vitamin A, 6.9 times more Vitamin B1, 13.9 times more Vitamin B2, 11.1 times more Vitamin B3, 4.7 times more Vitamin B6, 33.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cooked Corn And Rice Pasta.
• 500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 500 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Corn And Rice Pasta:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 103.9 times more Calcium, 17.3 times more Copper, 211.8 times more Iron, 44.1 times more Magnesium, 43.6 times more Manganese, 5.6 times more Phosphorus, 86.1 times more Potassium, 759.3 times more Sodium, 6.6 times more Zinc and 9 times more Water than Cooked Corn And Rice Pasta.
• 500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 18.6 times more Fiber and 3.4 times more Protein than Cooked Corn And Rice Pasta.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.