Comparing Nutrients in 5 ounces Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Cooked Corn And Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	1.5% 44kcal	8.75% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	1.46% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.63% 0.45g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.13% 7.97g	41.5% 54g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16.8% 6.38g	5.22% 2g	38g per day for Men 19-50 years
Protein	4.7% 2.64g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	7.7% 69.5μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.08% 0.65mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.27% 0.043mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16% 0.38μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.54% 21.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.33% 0.95mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	5.1% 51mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	9.45% 0.085mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	3.9% 0.31mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	43.8% 1mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	NA	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	49.7% 746mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	3.48% 0.38mg	11mg per day for Men 19-50 years
Water	3.43% 127g	2.2% 81.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Cooked Corn And Rice Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 5 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Corn And Rice Pasta:

• 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 12.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cooked Corn And Rice Pasta.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
• 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 5 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Corn And Rice Pasta:

• 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 18 times more Calcium, 3 times more Copper, 36.7 times more Iron, 7.6 times more Magnesium, 7.6 times more Manganese, 14.9 times more Potassium, 131.5 times more Sodium and 1.6 times more Water than Cooked Corn And Rice Pasta.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Corn And Rice Pasta contain similar levels of Phosphorus and Zinc per five ounces.
• 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.2 times more Fiber than Cooked Corn And Rice Pasta.
• While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 5.8 times more Energy, 6.8 times more Carbohydrate and 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy