Comparing Nutrients in 500 calories Cooked DE BOLES Rice Pasta VS Refrigerated Hash Brown Potatoes

Weight per 500 calories

• Cooked DE BOLES Rice Pasta: 250g
• Refrigerated Hash Brown Potatoes: 595g

Cooked DE BOLES Rice Pasta have 2.4 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has above average energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.

Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Refrigerated Hash Brown Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
Refrigerated Hash Brown Potatoes	8%	1%	91%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.4% 102g	87.7% 114g	130g per day for Men 19-50 years
Sugars	0% 0g	7.47% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.96% 2.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.75g	28% 10.7g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	66% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	5.25% 52.5mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.4% 1.55mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	211% 4.85mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	4.04% 138mg	74.4% 2530mg	3400mg per day for Men 19-50 years
Selenium	NA	31.4% 17.3μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	20.6% 2.26mg	11mg per day for Men 19-50 years
Water	3.57% 132g	12.5% 463g	3700g per day for Men 19-50 years

Cooked DE BOLES Rice Pasta VS Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Refrigerated Hash Brown Potatoes?

Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs Refrigerated Hash Brown Potatoes:

• 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• 500 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs Refrigerated Hash Brown Potatoes:

• 500 calories of Cooked DE BOLES Rice Pasta have 5.8 times more Manganese than Refrigerated Hash Brown Potatoes.
• While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Iron, 1.3 times more Phosphorus, 18.4 times more Potassium, 25 times more Sodium and 3.5 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and Refrigerated Hash Brown Potatoes contain similar levels of Copper, Magnesium and Zinc per 500 calories.
• 500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.3 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.