Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Cooked Corn And Rice Pasta
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Cooked Corn And Rice Pasta
279g
Cooked Gluten-free Pasta from Corn And Rice Flour has 2.1 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is above average in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Cooked Corn And Rice Pasta?
Refrigerated Hash Brown Potatoes VS Cooked Corn And Rice Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Cooked Corn And Rice Pasta:
500 calories of Refrigerated Hash Brown Potatoes have 15.8 times more Vitamin B3, 8.4 times more Vitamin B5, 14.8 times more Vitamin B6 and more Vitamin C than Cooked Corn And Rice Pasta.
While 500 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.7 times more Vitamin B2 than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Cooked Corn And Rice Pasta:
500 calories of Refrigerated Hash Brown Potatoes have 6.6 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 37.7 times more Potassium, 2.8 times more Selenium, 22.4 times more Sodium, 3 times more Zinc and 2.9 times more Water than Cooked Corn And Rice Pasta.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Unprepared Refrigerated Hash Brown Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Hash Brown Potatoes have 2.7 times more Fiber than Cooked Corn And Rice Pasta.
Both Refrigerated Hash Brown Potatoes and Cooked Corn And Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.