Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked DE BOLES Rice Pasta versus 100 g of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked DE BOLES Rice Pasta vs Refrigerated Hash Brown Potatoes:
- 100 g of Unprepared Refrigerated Hash Brown Potatoes contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 100 grams of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked DE BOLES Rice Pasta vs Refrigerated Hash Brown Potatoes:
- 100 grams of Cooked DE BOLES Rice Pasta have 3.5 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 13.9 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 100 g of Unprepared Refrigerated Hash Brown Potatoes contain 7.7 times more Potassium, 10.5 times more Sodium and 1.5 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 100 grams of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 100 grams of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked DE BOLES Rice Pasta have 2.4 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Cooked DE BOLES Rice Pasta and Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per 100 grams.