Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Refrigerated Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked DE BOLES Rice Pasta versus 5 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked DE BOLES Rice Pasta vs Refrigerated Hash Brown Potatoes:
- 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 5 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked DE BOLES Rice Pasta vs Refrigerated Hash Brown Potatoes:
- 5 ounces of Cooked DE BOLES Rice Pasta have 3.5 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 13.9 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 7.7 times more Potassium, 10.5 times more Sodium and 1.5 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 5 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked DE BOLES Rice Pasta have 2.4 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Cooked DE BOLES Rice Pasta and Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per five ounces.