Comparing Nutrients in 1 pound Cooked DE BOLES Rice Pasta VS Refrigerated Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
Refrigerated Hash Brown Potatoes	8%	1%	91%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Energy	31.3% 907kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	67% 87g	130g per day for Men 19-50 years
Sugars	0% 0g	5.7% 4.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	34% 19g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	50.4% 8.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	89.7% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	9.53% 95mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	56% 236mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	383% 8.8mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 599mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	7.34% 249mg	56.7% 1928mg	3400mg per day for Men 19-50 years
Selenium	NA	24% 13μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	6.47% 239g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Refrigerated Hash Brown Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked DE BOLES Rice Pasta versus 1 lb of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked DE BOLES Rice Pasta vs Refrigerated Hash Brown Potatoes:

• 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• 1 pound of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Cooked DE BOLES Rice Pasta vs Refrigerated Hash Brown Potatoes:

• 1 pound of Cooked DE BOLES Rice Pasta has 3.5 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 13.9 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Zinc than Refrigerated Hash Brown Potatoes.
• While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 7.7 times more Potassium, 10.5 times more Sodium and 1.5 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
• 1 pound of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked DE BOLES Rice Pasta has 2.4 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Refrigerated Hash Brown Potatoes.
• Both Cooked DE BOLES Rice Pasta and Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per one pound.