Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Pan-fried Refrigerated Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked DE BOLES Rice Pasta versus 1 lb of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked DE BOLES Rice Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 lb of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 1 pound of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked DE BOLES Rice Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 pound of Cooked DE BOLES Rice Pasta has 2.1 times more Calcium, 1.6 times more Magnesium, 8.6 times more Manganese and 1.7 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 lb of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 12.8 times more Potassium and 19.3 times more Sodium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Copper, Iron and Phosphorus per one pound.
- 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked DE BOLES Rice Pasta has 1.3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 lb of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 6.1 times more Fat and 1.9 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per one pound.