Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Cooked DE BOLES Rice Pasta have 2.1 times more Calcium, 1.6 times more Magnesium, 8.6 times more Manganese and 1.7 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 12.8 times more Potassium and 19.3 times more Sodium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 6.1 times more Fat and 1.9 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.