Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Cooked DE BOLES Rice Pasta have 2.1 times more Calcium, 1.6 times more Magnesium, 8.6 times more Manganese and 1.7 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 12.8 times more Potassium and 19.3 times more Sodium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Copper, Iron and Phosphorus per seven ounces.
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked DE BOLES Rice Pasta have 1.3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 6.1 times more Fat and 1.9 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per seven ounces.