Comparing Nutrients in 1 kilogram Cooked DE BOLES Rice Pasta VS Cooked Corn And Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	69% 2000kcal	61.7% 1790kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	NA	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	NA	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	293% 381g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	37% 14g	38g per day for Men 19-50 years
Protein	75% 42g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	21% 210mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	843% 19.4mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1320mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	16% 550mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	NA	40% 22μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	98% 11mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	14.3% 528g	15.6% 577g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:

Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Cooked Gluten-free Pasta from Corn And Rice Flour have similar amounts of vitamins per 1 kg
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cooked DE BOLES Rice Pasta vs Cooked Corn And Rice Pasta:

• Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 10.5 times more Calcium, 6.3 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 20.6 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium and 4 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Cooked Gluten-free Pasta from Corn And Rice Flour have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.7 times more Fat, 1.4 times more Fiber and 1.3 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Cooked Gluten-free Pasta from Corn And Rice Flour have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.