Comparing Nutrients in 100 calories Canned Carrots with SaltVS Potato chips, without salt, reduced fat
Weight per 100 calories
Canned Carrots with Salt
400g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 19.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Potato chips, without salt, reduced fat?
Canned Carrots With Salt VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Potato chips, without salt, reduced fat:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, 17.5 times more Vitamin B9, 2 times more Vitamin C, 2.6 times more Vitamin E and 14.4 times more Vitamin K than Potato chips, without salt, reduced fat.
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Drained Canned Carrots with Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Potato chips, without salt, reduced fat:
100 calories of Canned Carrots with Salt have 23.2 times more Calcium, 5.8 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 589.3 times more Sodium, 5 times more Zinc and 1810.7 times more Water than Potato chips, without salt, reduced fat.
Both Canned Carrots with Salt and Potato chips, without salt, reduced fat contain similar levels of Selenium per 100 calories.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 219.6 times more Sugars, 4.8 times more Fiber and 1.8 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 5.6 times more Fat, 5.9 times more Saturated Fat and 7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6