Nutrient Comparison: Canned Carrots with Salt VS Potato chips, without salt, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Potato chips, without salt, reduced fat:
- 1 pound of Canned Carrots with Salt has more Vitamin A than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 11.7 times more Vitamin B1, 9 times more Vitamin B2, 12.7 times more Vitamin B3, 6 times more Vitamin B6, 9.5 times more Vitamin C, 7.4 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Potato chips, without salt, reduced fat:
- 1 pound of Canned Carrots with Salt has 30.3 times more Sodium and 93 times more Water than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 3.3 times more Copper, 2.1 times more Iron, 11.1 times more Magnesium, 8 times more Phosphorus, 9.7 times more Potassium, 20.3 times more Selenium and 3.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Potato chips, without salt, reduced fat contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 11.3 times more Sugars than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 19.5 times more Energy, 109.5 times more Fat, 115.6 times more Saturated Fat, 17.3 times more Omega 3, 136.1 times more Omega 6, 12.2 times more Carbohydrate, 4.1 times more Fiber and 11.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein