Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Short-grain White Rice enriched
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Short-grain White Rice enriched
77g
Cooked Short-grain White Rice enriched has 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Short-grain White Rice enriched?
Canned Carrots With Salt VS Cooked Short-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Short-grain White Rice enriched:
100 calories of Canned Carrots with Salt have more Vitamin A, 9.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Short-grain White Rice enriched:
100 calories of Canned Carrots with Salt have 130 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 35.8 times more Potassium, more Sodium, 3.4 times more Zinc and 7.1 times more Water than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 3.6 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.4 times more Omega 3 and 1.4 times more Protein than Cooked Short-grain White Rice enriched.
Both Canned Carrots with Salt and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 calories.